:root{--bg:#F3F4F9;--surface:#FFFFFF;--surface2:#F0F1F8;--ink:#15162B;--muted:#62647E;--line:#E2E4F0;--dose:#4B3FD6;--dose-soft:#E9E6FF;--water:#0A8CF0;--water-soft:#DDEFFF;--food:#D98A00;--food-soft:#FFF0D1;--sym:#DE4E27;--sym-soft:#FFE6DE;--ok:#16A06B;--ok-soft:#D8F5E8;--on-dose:#FFFFFF;--hero-a:#3A2CC4;--hero-b:#5B43F2;--hero-c:#8A66FF;--shadow:0 1px 2px rgba(20,22,60,.05),0 10px 28px rgba(20,22,60,.07);--sheet-shade:rgba(10,10,30,.5);--display:"Bricolage Grotesque","Avenir Next","Segoe UI",system-ui,sans-serif;--body:"Figtree","Avenir Next","Segoe UI",system-ui,sans-serif;box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0C0D1B;--surface:#151730;--surface2:#1C1E3B;--ink:#ECEDFA;--muted:#9A9CBA;--line:#2A2D52;--dose:#968CFF;--dose-soft:#272360;--water:#52B6FF;--water-soft:#12324F;--on-dose:#0E0B30;--food:#F2B13C;--food-soft:#3A2E12;--sym:#FF8A66;--sym-soft:#3D2119;--ok:#4FD39B;--ok-soft:#12382B;--hero-a:#2A2290;--hero-b:#4430C9;--hero-c:#6B4FEA;--shadow:none;--sheet-shade:rgba(0,0,0,.65)}}:root[data-theme=dark]{--bg:#0C0D1B;--surface:#151730;--surface2:#1C1E3B;--ink:#ECEDFA;--muted:#9A9CBA;--line:#2A2D52;--dose:#968CFF;--dose-soft:#272360;--water:#52B6FF;--water-soft:#12324F;--on-dose:#0E0B30;--food:#F2B13C;--food-soft:#3A2E12;--sym:#FF8A66;--sym-soft:#3D2119;--ok:#4FD39B;--ok-soft:#12382B;--hero-a:#2A2290;--hero-b:#4430C9;--hero-c:#6B4FEA;--shadow:none;--sheet-shade:rgba(0,0,0,.65)}html{scroll-padding-top:env(safe-area-inset-top,0px);-webkit-text-size-adjust:100%}*,*:before,*:after{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.45;min-height:100vh;font-variant-numeric:tabular-nums}main{max-width:760px;margin:0 auto;padding:16px 16px 120px}h1{font-family:var(--display);font-weight:700;font-size:30px;letter-spacing:-.025em;margin:0;line-height:1.08}h2{font-family:var(--display);font-weight:600;font-size:20px;letter-spacing:-.015em;margin:0 0 10px}h3{font-size:15px;font-weight:600;margin:0 0 6px}p{margin:0}.head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin:6px 2px 20px}.eyebrow{font-size:13.5px;color:var(--muted);font-weight:500;margin-bottom:4px}.avatar{flex:none;width:44px;height:44px;border-radius:50%;border:0;background:var(--dose-soft);color:var(--dose);font:700 18px var(--display)}.muted{color:var(--muted)}.small{font-size:13.5px}.note{color:var(--muted);font-size:13px;line-height:1.5;margin-top:16px}.empty{color:var(--muted);padding:14px 2px}.k{font-size:12px;letter-spacing:.07em;text-transform:uppercase;color:var(--muted);font-weight:600;display:flex;align-items:center;gap:6px}.k svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}button{font:inherit;color:inherit;cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[role=button]:focus-visible{outline:3px solid var(--water);outline-offset:2px}.btn{border:0;border-radius:16px;padding:13px 20px;font-weight:600;background:var(--dose);color:var(--on-dose)}.btn.ghost{background:var(--surface2);color:var(--ink)}.btn.light{background:#fff;color:#2a1fa8}.btn.block{width:100%}.btn.sm{padding:9px 14px;font-size:14px;border-radius:12px}.btn.danger{background:transparent;border:1.5px solid var(--sym);color:var(--sym)}.link{background:none;border:0;padding:6px 2px;color:var(--dose);font-weight:600;font-size:14px}.link.del{color:var(--sym)}.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}.wall,.w2{grid-column:1/-1}@media(min-width:760px){.grid{grid-template-columns:repeat(4,1fr)}.w2,.w1d2{grid-column:span 2}.wall{grid-column:1/-1}}.card{background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:16px;box-shadow:var(--shadow);min-width:0}.card .k{margin-bottom:10px}.sec{margin:0 0 22px}.sec>h2{margin:0 2px 10px}.big{font-family:var(--display);font-weight:700;font-size:32px;letter-spacing:-.025em;line-height:1}.big small{font-size:15px;font-weight:600;color:var(--muted);letter-spacing:0}.tc{color:var(--dose)}.wc{color:var(--water)}.fc{color:var(--food)}.sc{color:var(--sym)}.oc{color:var(--ok)}.hero{background:linear-gradient(150deg,var(--hero-a) 0%,var(--hero-b) 55%,var(--hero-c) 100%);color:#fff;border-radius:30px;padding:18px 18px 20px;position:relative;overflow:hidden;box-shadow:0 14px 34px #3c2cc847}.hero:after{content:"";position:absolute;right:-70px;top:-70px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.2),transparent 70%);pointer-events:none}.hero .k{color:#ffffffc7;margin:0}.hero-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.hero-main{display:flex;gap:18px;align-items:center}.hero-big{font-family:var(--display);font-weight:700;font-size:40px;letter-spacing:-.03em;line-height:1}.hero-sub{margin-top:6px;opacity:.9;font-size:15px}.hero-med{margin-top:10px;font-weight:600;font-size:15px}.hero-h{font-family:var(--display);font-size:28px;line-height:1.1;margin:8px 0;font-weight:700}.hero-p{opacity:.9;margin-bottom:16px;max-width:36ch}.hero .btn{margin-top:14px;width:100%}.chip{display:inline-flex;align-items:center;border-radius:999px;padding:4px 11px;font-size:13px;font-weight:600;background:#ffffff2e;color:#fff}.chip.warn{background:#ffd9cf;color:#9b2c10}.phase{display:flex;align-items:center;gap:8px;margin:16px 0 6px;font-size:14px;font-weight:600;flex-wrap:wrap}.phase i{width:9px;height:9px;border-radius:50%;background:#9cf5ce;display:inline-block;flex:none}.phase span{font-weight:400;opacity:.85}.ring{position:relative;flex:none}.ring svg{display:block;transform:rotate(-90deg)}.rc{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;line-height:1.1}.rc b{font-family:var(--display);font-size:22px;font-weight:700}.rc span{font-size:12.5px;opacity:.8}.hero .ax{fill:#ffffffb3}.water{display:grid;grid-template-columns:104px 1fr;gap:16px;align-items:center}.glass{width:104px;height:auto;display:block}.glass .rim{fill:none;stroke:var(--water);stroke-width:3}.glass .lvl{transition:transform 1s cubic-bezier(.2,.7,.2,1)}.glass .wave{fill:var(--water);animation:slosh 5s linear infinite}.glass .back{fill:var(--water-soft)}@keyframes slosh{to{transform:translate(-60px)}}.water .sub{font-size:14px;margin:8px 0 12px;color:var(--muted)}.quick{display:flex;flex-wrap:wrap;gap:8px}.pill{border:0;background:var(--water-soft);color:var(--ink);border-radius:999px;padding:9px 15px;font-weight:600;font-size:15px}.pill.f{background:var(--food-soft)}.pill.plain{background:var(--surface2)}.minirow{display:flex;gap:14px;margin-top:6px}.bar{height:8px;border-radius:99px;background:var(--surface2);overflow:hidden;margin:8px 0 2px}.bar i{display:block;height:100%;background:var(--dose);border-radius:99px;transition:width .6s}.bar.ok i{background:var(--ok)}.tile .big{margin:2px 0 4px}.tile .quick,.tile .btn{margin-top:10px}.mini{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}.meter{display:flex;gap:3px;margin-top:2px}.meter i{width:12px;height:6px;border-radius:3px;background:var(--line)}.meter i.on{background:var(--dose)}.mrow{display:flex;justify-content:space-between;align-items:center;font-size:14px;padding:3px 0}.rows{list-style:none;margin:0;padding:0}.row{display:flex;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:0}.row .main{min-width:0}.row b{font-weight:600}.row .s{display:block;color:var(--muted);font-size:14px}.row .act{display:flex;flex-direction:column;align-items:flex-end;flex:none}.stat{display:flex;justify-content:space-between;align-items:baseline;padding:11px 0;border-bottom:1px solid var(--line)}.stat:last-child{border-bottom:0}.stat .v{font-family:var(--display);font-weight:600;font-size:19px}.tag{display:inline-block;border-radius:999px;padding:3px 10px;font-size:13px;font-weight:600;background:var(--sym-soft);color:var(--sym);margin:2px 4px 2px 0}.tag.d{background:var(--dose-soft);color:var(--dose)}.tip{background:var(--surface2);border-radius:16px;padding:12px 14px;margin-top:10px;font-size:14.5px}.tip b{display:block;margin-bottom:2px}.suggest{display:flex;gap:10px;align-items:center;background:var(--ok-soft);border-radius:16px;padding:12px 14px;margin-top:12px;font-size:14.5px}svg.chart{width:100%;height:auto;display:block}.ax{fill:var(--muted);font:11px var(--body)}.grid-l{stroke:var(--line);stroke-width:1}.ln{fill:none;stroke:var(--dose);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.ln.a{stroke:var(--sym)}.ln.b{stroke:var(--ok)}.dot{fill:var(--dose)}.goal{stroke:var(--sym);stroke-width:1.5;stroke-dasharray:4 4}.b1{fill:var(--water)}.b2{fill:var(--ok)}.b3{fill:var(--sym)}.seg{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding:2px 0;margin-bottom:14px}.seg::-webkit-scrollbar{display:none}.seg button{flex:none;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:8px 15px;font-weight:600;font-size:14px;color:var(--muted)}.seg button.on{background:var(--ink);border-color:var(--ink);color:var(--bg)}.legend{display:flex;gap:14px;font-size:13px;color:var(--muted);margin-top:6px;flex-wrap:wrap}.legend i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:5px;vertical-align:-1px}.map{display:grid;grid-template-columns:150px 1fr;gap:14px;align-items:center}.map svg{width:100%;height:auto}.mk{cursor:default;outline:none}.map.pick .mk{cursor:pointer}.mk circle.c{stroke:var(--surface);stroke-width:2}.mk text{fill:#fff;font:700 9px var(--body);text-anchor:middle;pointer-events:none}.m0 .c{fill:var(--ok)}.m1 .c{fill:var(--food)}.m2 .c{fill:var(--sym)}.mk .halo{fill:none;stroke:var(--dose);stroke-width:2.5;opacity:0;transform-box:fill-box;transform-origin:center}.mk.sug .halo{opacity:1;animation:pulse 2s ease-in-out infinite}.mk.sel .halo{opacity:1;stroke:var(--ink);stroke-width:3;animation:none}@keyframes pulse{50%{transform:scale(1.18);opacity:.4}}.key{font-size:13px;color:var(--muted);line-height:1.8}.key i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px}.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}.cal .dow{font-size:11px;color:var(--muted);font-weight:600;padding-bottom:4px}.cal .d{aspect-ratio:1/1;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:13px;background:var(--surface2)}.cal .d.e{background:transparent}.cal .d.t{outline:2px solid var(--dose)}.cal .d.s{background:var(--dose);color:var(--on-dose);font-weight:700}.cal .dots{display:flex;gap:3px;height:5px;margin-top:2px}.cal .dots i{width:5px;height:5px;border-radius:50%}.cal-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.cal-h h3{margin:0}.badges{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}.badge{display:flex;gap:10px;align-items:center;border:1.5px dashed var(--line);border-radius:16px;padding:10px 12px;font-size:14px;color:var(--muted)}.badge.on{border:1.5px solid transparent;background:var(--dose-soft);color:var(--ink);font-weight:600}.badge .ic{width:28px;height:28px;border-radius:50%;background:var(--surface2);display:flex;align-items:center;justify-content:center;flex:none;font-size:13px;font-weight:700}.badge.on .ic{background:var(--dose);color:var(--on-dose)}nav{position:fixed;left:50%;transform:translate(-50%);bottom:calc(10px + env(safe-area-inset-bottom,0px));width:min(520px,calc(100% - 20px));background:var(--surface);border:1px solid var(--line);border-radius:30px;box-shadow:0 10px 30px #14163c29;padding:6px;z-index:5}nav .in{display:grid;grid-template-columns:repeat(5,1fr);gap:2px}.out nav{display:none}.tab{border:0;background:none;padding:8px 0 6px;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:11.5px;font-weight:600;color:var(--muted);border-radius:24px}.tab svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}.tab.on{background:var(--dose-soft);color:var(--dose)}.welcome{padding-top:6vh}.welcome .drop{width:64px;height:64px;border-radius:20px;background:linear-gradient(150deg,var(--hero-a),var(--hero-c));display:flex;align-items:center;justify-content:center;margin-bottom:22px}.welcome h2{font-size:30px;line-height:1.1;margin-bottom:12px}.welcome p{margin-bottom:22px}.feats{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:10px;color:var(--muted);font-size:15px}.feats li{display:flex;gap:10px;align-items:center}.feats li:before{content:"";width:8px;height:8px;border-radius:50%;background:var(--dose);flex:none}#shade{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--sheet-shade);display:none;z-index:10;align-items:flex-end;justify-content:center}#shade.open{display:flex}#sheet{background:var(--surface);width:100%;max-width:560px;max-height:92vh;overflow:auto;border-radius:28px 28px 0 0;padding:20px 18px calc(22px + env(safe-area-inset-bottom,0px));animation:up .22s ease-out}@keyframes up{0%{transform:translateY(40px);opacity:.4}}#sheet h2{font-size:23px;margin-bottom:14px}label.f{display:block;font-size:14px;font-weight:600;margin:14px 0 6px}input,select,textarea{width:100%;font:inherit;font-size:16px;color:var(--ink);background:var(--surface2);border:1.5px solid transparent;border-radius:14px;padding:12px 13px}input:focus,select:focus,textarea:focus{border-color:var(--dose)}textarea{min-height:84px;resize:vertical}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip2{border:1.5px solid var(--line);background:transparent;border-radius:999px;padding:8px 13px;font-size:15px}.chip2.on{background:var(--sym-soft);border-color:var(--sym);color:var(--sym);font-weight:600}.chip2.site.on{background:var(--dose-soft);border-color:var(--dose);color:var(--dose)}.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.scale.p6{grid-template-columns:repeat(6,1fr)}.scale button{border:1.5px solid var(--line);background:transparent;border-radius:12px;padding:10px 0;font-weight:600}.scale button.on{background:var(--dose);border-color:var(--dose);color:var(--on-dose)}.sl{display:flex;justify-content:space-between;font-size:12.5px;color:var(--muted);margin-top:4px}.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.actions{display:flex;gap:10px;margin-top:20px}.actions .btn{flex:1}#toast{position:fixed;left:50%;bottom:calc(88px + env(safe-area-inset-bottom,0px));transform:translate(-50%);background:var(--ink);color:var(--bg);padding:11px 18px;border-radius:999px;font-size:14px;font-weight:500;opacity:0;pointer-events:none;transition:opacity .2s;z-index:20;max-width:90vw}#toast.show{opacity:1}@media(prefers-reduced-motion:reduce){.glass .wave,.mk.sug .halo{animation:none}.glass .lvl,.bar i{transition:none}#sheet{animation:none}}